My Workout For Monday June 17
I earned 949 points for my workout on Fitocracy!
Running (treadmill) +88 pts
- 0:15:00 || 1.3 mi (+88 pts)
Dumbbell Squat +147 pts
- 12 lb x 12 reps (+49 pts)
- 12 lb x 12 reps (+49 pts)
- 12 lb x 12 reps (+49 pts)
Standing Dumbbell Shoulder Press +165 pts
- 12 lb x 12 reps (+55 pts)
- 12 lb x 12 reps (+55 pts)
- 12 lb x 12 reps (+55 pts)
Sumo Deadlift +135 pts
- 12 lb x 12 reps (+45 pts)
- 12 lb x 12 reps (+45 pts)
- 12 lb x 12 reps (+45 pts)
Dumbbell Rear Delt Row +54 pts
- 12 lb x 12 reps (+18 pts)
- 12 lb x 12 reps (+18 pts)
- 12 lb x 12 reps (+18 pts)
Dumbbell Lunges +158 pts
- 12 lb x 10 reps (+79 pts)
- 12 lb x 10 reps (+79 pts)
Tricep Dumbbell Kickback +87 pts
- 12 lb x 15 reps (+29 pts)
- 12 lb x 15 reps (+29 pts)
- 12 lb x 15 reps (+29 pts)
Bicycle (abs) +30 pts
- 30 reps (+15 pts)
- 30 reps (+15 pts)
Mountain Climbers +14 pts
- 30 reps (+14 pts)
Full Bridge +58 pts
- 30 reps (+58 pts)
Plank +13 pts
- 30 sec (+13 pts)
Think you can beat me, or want to comment?
