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• Running (treadmill) +88 pts

  • 0:15:00 || 1.3 mi (+88 pts)

• Dumbbell Squat +147 pts

  • 12 lb x 12 reps (+49 pts)
  • 12 lb x 12 reps (+49 pts)
  • 12 lb x 12 reps (+49 pts)

• Standing Dumbbell Shoulder Press +165 pts

  • 12 lb x 12 reps (+55 pts)
  • 12 lb x 12 reps (+55 pts)
  • 12 lb x 12 reps (+55 pts)

• Sumo Deadlift +135 pts

  • 12 lb x 12 reps (+45 pts)
  • 12 lb x 12 reps (+45 pts)
  • 12 lb x 12 reps (+45 pts)

• Dumbbell Rear Delt Row +54 pts

  • 12 lb x 12 reps (+18 pts)
  • 12 lb x 12 reps (+18 pts)
  • 12 lb x 12 reps (+18 pts)

• Dumbbell Lunges +158 pts

  • 12 lb x 10 reps (+79 pts)
  • 12 lb x 10 reps (+79 pts)

• Tricep Dumbbell Kickback +87 pts

  • 12 lb x 15 reps (+29 pts)
  • 12 lb x 15 reps (+29 pts)
  • 12 lb x 15 reps (+29 pts)

• Bicycle (abs) +30 pts

  • 30 reps (+15 pts)
  • 30 reps (+15 pts)

• Mountain Climbers +14 pts

  • 30 reps (+14 pts)

• Full Bridge +58 pts

  • 30 reps (+58 pts)

• Plank +13 pts

  • 30 sec (+13 pts)

Think you can beat me, or want to comment?

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