July 2012
“We allow our ignorance to prevail upon us and make us think we can survive alone, alone in patches, alone in groups, alone in races, even alone in genders.”
—Angelou, Maya
“Whatever you are, be a good one”
—Abraham Lincoln
My Workout For Thursday July 26
I earned 1982 points for my workout on Fitocracy!Running (treadmill) +440 pts
- 0:10:00 || 2 mi (+440 pts)
Elliptical Trainer +100 pts
- 0:10:00 || Intense! (+100 pts)
Standing Dumbbell Upright Row +136 pts
- 12 lb x 13 reps (+34 pts)
- 12 lb x 13 reps (+34 pts)
- 12 lb x 13 reps (+34 pts)
- 12 lb x 13 reps (+34 pts)
Sumo Deadlift +148 pts
- 12 lb x 12 reps (+37 pts)
- 12 lb x 12 reps (+37 pts)
- 12 lb x 12 reps (+37 pts)
- 12 lb x 12 reps (+37 pts)
Dumbbell Bench Press +196 pts
- 12 lb x 13 reps (+49 pts)
- 12 lb x 13 reps (+49 pts)
- 12 lb x 13 reps (+49 pts)
- 12 lb x 13 reps (+49 pts)
Dumbbell Squat +196 pts
- 12 lb x 12 reps (+49 pts)
- 12 lb x 12 reps (+49 pts)
- 12 lb x 12 reps (+49 pts)
- 12 lb x 12 reps (+49 pts)
Standing Military Press +213 pts
- 18 lb x 13 reps (+71 pts)
- 18 lb x 13 reps (+71 pts)
- 18 lb x 13 reps (+71 pts)
Dumbbell Lunges +255 pts
- 18 lb x 12 reps (+85 pts)
- 18 lb x 12 reps (+85 pts)
- 18 lb x 12 reps (+85 pts)
Burpee +14 pts
- 5 reps (+14 pts)
Push-Up +19 pts
- 10 reps (+19 pts)
Turkish Get-Up (kettlebell) +78 pts
- 15 lb x 10 reps (+39 pts)
- 15 lb x 10 reps (+39 pts)
Ab Wheel (kneeling) +46 pts
- 10 reps (+23 pts)
- 10 reps (+23 pts)
Vertical Leg Crunch +22 pts
- 20 reps (+11 pts)
- 20 reps (+11 pts)
Russian Twist +12 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Romanian Deadlift +80 pts
- 10 lb x 25 reps (+40 pts)
- 10 lb x 25 reps (+40 pts)
Plank +27 pts
- 60 sec (+27 pts)
Think you can beat me, or want to comment?
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
My Workout For Tuesday July 24
I earned 1514 points for my workout on Fitocracy!Running (treadmill) +468 pts
- 0:10:00 || 2.1 mi (+468 pts)
Standing Dumbbell Shoulder Press +297 pts
- 12 lb x 15 reps (+95 pts)
- 17 lb x 15 reps (+101 pts)
- 17 lb x 15 reps (+101 pts)
Standing Dumbbell Upright Row +105 pts
- 12.5 lb x 15 reps (+35 pts)
- 12.5 lb x 15 reps (+35 pts)
- 12.5 lb x 15 reps (+35 pts)
Windmill +105 pts
- 20 lb x 12 reps (+35 pts)
- 20 lb x 12 reps (+35 pts)
- 20 lb x 12 reps (+35 pts)
Dumbbell Bench Press +213 pts
- 5 lb x 12 reps (+71 pts)
- 5 lb x 12 reps (+71 pts)
- 5 lb x 12 reps (+71 pts)
One-Arm Dumbbell Row +90 pts
- 20 lb x 12 reps (+45 pts)
- 20 lb x 12 reps (+45 pts)
Burpee +28 pts
- 5 reps (+14 pts)
- 5 reps (+14 pts)
Lat Pulldown +46 pts
- 50 lb x 20 reps (+23 pts)
- 50 lb x 20 reps (+23 pts)
Toe Touches +9 pts
- 25 reps (+3 pts)
- 25 reps (+3 pts)
- 25 reps (+3 pts)
Reverse Crunch +99 pts
- 20 reps (+33 pts)
- 20 reps (+33 pts)
- 20 reps (+33 pts)
Plank +54 pts
- 60 sec (+27 pts)
- 60 sec (+27 pts)
Think you can beat me, or want to comment?
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
“Some women choose to follow men, and some women choose to follow their dreams. If you’re wondering which way to go, remember that your career will never wake up and tell you that it doesn’t love you anymore.”
—Lady Gaga (via randompersonchick)
