My Workout For Wednesday April 17
I earned 1304 points for my workout on Fitocracy!
Running (treadmill) +126 pts
- 0:15:00 || 1.5 mi (+126 pts)
Dumbbell Squat +196 pts
- 10 lb x 15 reps (+49 pts)
- 10 lb x 15 reps (+49 pts)
- 10 lb x 15 reps (+49 pts)
- 10 lb x 15 reps (+49 pts)
Standing Dumbbell Shoulder Press +272 pts
- 10 lb x 15 reps (+68 pts)
- 10 lb x 15 reps (+68 pts)
- 10 lb x 15 reps (+68 pts)
- 10 lb x 15 reps (+68 pts)
Sumo Deadlift +138 pts
- 10 lb x 15 reps (+46 pts)
- 10 lb x 15 reps (+46 pts)
- 10 lb x 15 reps (+46 pts)
Dumbbell Bench Press +147 pts
- 10 lb x 15 reps (+49 pts)
- 10 lb x 15 reps (+49 pts)
- 10 lb x 15 reps (+49 pts)
Dumbbell Lunges +166 pts
- 10 lb x 15 reps (+83 pts)
- 10 lb x 15 reps (+83 pts)
One-Arm Dumbbell Row +129 pts
- 10 lb x 15 reps (+43 pts)
- 10 lb x 15 reps (+43 pts)
- 10 lb x 15 reps (+43 pts)
Weighted Oblique Crunch +40 pts
- 10 lb x 20 reps (+20 pts)
- 10 lb x 20 reps (+20 pts)
V-Up +36 pts
- 20 reps (+18 pts)
- 20 reps (+18 pts)
Plank +26 pts
- 30 sec (+13 pts)
- 30 sec (+13 pts)
Side Plank +26 pts
- 15 sec (+13 pts)
- 15 sec (+13 pts)
Stretching +2 pts
- 0:05:00 (+2 pts)
Think you can beat me, or want to comment?
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world
Everything has its beauty, but not everyone sees it
